Autism Functional Fitness
Autism Functional Fitness tailors physical fitness programs to meet the needs of autistic individuals by focusing on functional movements like balance, strength, and coordination. It uses sensory-friendly environments and routines to improve motor skills, promote independence, and enhance overall well-being.
In Person Training
Personal Training provides customized programs and one-on-one coaching to help individuals reach their fitness goals. Our certified trainers will create an individualized plan and provide the motivation, guidance, and accountability needed to implement it. We can help you gain strength, improve endurance, lose weight, and more.
Online Coaching
Online Coaching is a service providing tailored programs and nutrition plans to help you reach your individual fitness goals. Program selection is based on your current fitness level and desired outcomes, offering guidance and motivation to help you reach your full potential.